The first environment a future child experiences is not the outside world. It is the biology of the parents. The mother’s internal environment. Her nervous system, inflammatory state, mitochondrial resilience, nutrient reserves, circadian rhythm, autonomic balance, emotional physiology, and environment. The health of the father's sperm he passes on that becomes the placenta. Fertility is not merely reproductive. It is neurological. Metabolic. Mitochondrial. Environmental. En

Here are some practical, home-friendly exercises and therapies that parents can use to help their children regulate their nervous systems